Cheesy Tuna Croquettes – Crispy, Savory & Healthier
These cheesy tuna croquettes are the perfect balance of crispy on the outside, soft and savory on the inside. Made with Van Ecuador Tuna in Olive Oil, melty mozzarella, and fresh herbs, they’re easy to prepare and can be baked or air-fried for a lighter, guilt-free treat. Whether as an appetizer, snack, or main dish, these croquettes are packed with flavor and protein!
Why You’ll Love This Recipe
✔ Crispy & Cheesy – A crunchy outside with a gooey, cheesy center
✔ Easy & Versatile – Simple ingredients, quick prep
✔ Healthier Alternative – Baked or air-fried, not deep-fried
Ingredients
- 1 clove garlic, minced
- 1 can Van Ecuador Tuna in Olive Oil (5.3 oz), drained
- 1 egg
- 1/3 cup mozzarella cheese, shredded
- Chopped cilantro or parsley
- 1 tbsp oat flour
- Salt & pepper to taste
How to Make It
- Preheat your oven to 375°F (190°C) if baking.
- In a bowl, mix garlic, tuna, mozzarella, and cilantro (or parsley) until well combined.
- Whisk in the egg, making sure everything binds together.
- Add oat flour, stirring until the mixture is thick enough to hold its shape. Adjust with more flour if needed.
- Season with salt and pepper to taste.
- Shape into small croquettes or patties.
- For baking: Place on a greased baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- For air frying: Lightly spray croquettes with olive oil, place them in the air fryer basket, and cook for 5-6 minutes per side, until crispy and golden.
- Serve warm, garnished with extra cilantro or parsley, and enjoy!
